Muscle pain can be improved with massage, medication, exercise such as pilates, maintaining stillness, hot compresses; The measure to be taken depends on the intensity of the pain, the cause and its duration.
As for massages, specific massages can be performed for back pain, this consists of a relaxing massage located in the back area, this massage is performed with body oils and the pressure level should not be so strong, it should be according to how the user endures the massage; The massage is performed with different movements such as kneading, digitalis and stretching; It is performed with the hands, forearms and elbows, which together relieves tension of the muscles.
A massage for back pain should be performed by professional personnel who know the massage technique very well, otherwise (not having the knowledge) could worsen the situation.
The massage can be performed at home, but it is more advisable to do it in a specialized center such as a spa, since it has special elements to be able to perform a good massage, such as tables, oils, expert therapists and ambience, such as decoration, aromatherapy and music therapy, which contributes to generate greater relaxation.
In case of severe and permanent pain, it is recommended to visit the doctor to carry out the respective review and make the necessary recommendations.
