Skin care is a daily routine that all people have, men or women regardless of age, but not all people pay attention to this.
The skin is the largest organ we have, it plays a very important role because it allows us to protect the whole body by keeping it at an adequate temperature. Not all of us have the same type of skin and depending on the prototype of it, different care must be taken. There are factors that harm the condition of our skin, one of these is the sun.
Sunlight helps us manufacture vitamin D which is necessary for the formation of our bones, however sometimes the sun is so strong that ultraviolet rays become our worst enemy. The skin has cells that contain a pigment called melanin, this is what protects our skin from the strong rays of the sun, thus preventing dryness and premature aging.
For us to start taking care of it and establish a routine, it is important to recognize the type, color or texture of skin we have to start taking care of it.
The agents that define skin types sometimes come from the genetic load we have, the place where we live, the amount of melanin we produce, it is necessary to be clear about some key factors such as: the type of skin I have, what is my lifestyle?
SKIN SELF-CARE
Moisturize the skin: Hydration is very important for the skin both inside and out. That's why we should try to drink two liters of water a day and apply a moisturizing product to our skin.
Cleanse the skin: We must choose a suitable product to cleanse our skin, always protecting its neutral pH, exfoliating it once or twice a week to remove dead cells.
Sun protection: Daily when we are going to go out even when it is raining we must apply sunscreen, this protects us from spots caused by the strong rays produced by the sun.
Healthy eating: Maintaining a healthy balanced diet accompanied by good hydration is reflected in our skin, if we lack nutrients the skin will feel dull and we begin to experience spots and pimples, this diet can be accompanied by regular exercise.
Remove makeup: Every time we are at home after a daily routine, whether it is work or study, we must remove our makeup, especially if they contain greasy substances, because having a wound on our face would turn into a polluting agent.
Good hygiene: When showering we must dry ourselves very well, especially in the areas of folds and between the fingers, by maintaining humidity in these areas we are prone to fungus.
Contact with the cell phone: Avoid contact with the cell phone on our skin, these have a lot of bacteria due to pollution and can cause damage to our skin, it is always good to disinfect them before using them, if we go on the street it is good to use a hands-free or headphones.
Sleep well: Sleep is the best way to induce healing and recharge, while we rest, collagen regulation occurs that provides us with firmness and density. If we don't sleep well, our skin will have fewer mechanisms to regenerate our skin.
Many times we shield ourselves with the fact that we do not have enough time for our care, but with these basic tips and a good healthy lifestyle, they can help us delay natural aging a little and also prevent several problems of our skin with self-care.
