The human body is so wise that it can detoxify itself, but it is our habits that hinder this natural process. The effects of bad lifestyle, poor diet and other excesses are clearly reflected on the outside, just look at our hair, skin, nails and pay attention to what we feel, our emotions are also affected, since the entire internal process goes hand in hand with what we do on the outside.
It is known that day after day the body works in thousands and thousands of functions that generate biochemical reactions, as well as waste produced by our metabolism, these wastes are also the product of the not so healthy habits we have, pollution and unprotected sun exposure.
We always recommend a wide consumption of vegetables, fruits, vegetables and water, on the internet you can find some applications that help you know the amount of liquids you should drink according to your body weight, although it is known as a rule that they are at least 8 glasses or two liters, daily.
External agents that pollute our body
The daily exposure to external pollutants is quite high, air, water, different beauty, hygiene, cleaning products, among other unnatural ones, as well as processed foods and their non-organic ingredients that we consume.
We could make the comparison of our body and say that it is like a sponge, it absorbs everything, from the elements that we apply to our skin, which enter through the pores to our blood making the organs have to filter it, thus adding more work to these. They will be able to do their job well, or not so much, according to how we have taken care of them, because it is known that we are still alive thanks to how they function.
Have you ever checked the filters on your air conditioner, or those in your car? You are clear that it is necessary to clean them or they deteriorate and cause greater damage that can be quite serious, well, that is almost how it works to detoxify our body, making it clear that we work 24 hours a day, all year round, and non-stop.
That said, today we want to share with you some habits that you can implement in your day to day to lighten the burden on your organs when it comes to repairing themselves:
- Hydrate:
Make sure to drink a good amount of fluids, especially water, to stay hydrated, here it is not good to include carbonated drinks, juices or coffees with sugar. Remember to drink according to your thirst and needs.
- Eat fresh foods:
Choosing fresh foods of natural origin will contribute a lot to improve our health and our weight, meats, cereals and others should also be included, remember that it is not the quantity but the quality that brings benefits. It is not necessary to exclude foods, in the same way you can visit a specialist to better guide you on your diet.
- Exercise:
Shake! Walk, run, dance, bike, do yoga, practice a sport or activity that makes you sweat, this will help expel toxins and your heart pump with enough force, not only does your physical part benefit, exercise is healing and helps improve your mental health.
- Consume green juices:
- Breathe:
That's right, let your lungs clean themselves with deep breathing, you can do exercises, these will help you relax, it is advisable to do it before going to sleep this will help you fall asleep more easily.
- Sleep well
Our body does the "heavy" work while we sleep, so it is very important that you provide it with the necessary space to do it, so try to sleep 7 to 8 hours a day, so you will notice the improvement in terms of your digestion and other functions of your body.
