Sometimes we meet people who look younger than they really are and the question we ask ourselves is: How does it happen? And that's where we must analyze the lifestyle you lead, if it is a healthy lifestyle where factors such as a good diet, regular exercise, drinking enough water a day, taking special care of our skin and even the way we face the problems and complications that life brings us.
Premature aging of the skin is a disease that in most cases occurs due to the following factors:
- Unhealthy eating
- Sedentariness
- Not taking care of the skin
- Stress and sadness
- Not getting enough rest
UNHEALTHY DIET: If our diet is based on foods with high percentages of saturated fat and low in nutrients, our skin will suffer alterations, abnormalities such as Grains , excess oil, dull tone, excess dirt and blackheads, aspects such as fatigue, tiredness and sagging, and not only the skin but also our body, to counteract this effect it is necessary to consume a lot of fruits and vegetables, lean meats and consume at least 2 liters of water a day since our body is composed of 80% water.
SEDENTARY LIFESTYLE: Exercise helps us not only to look but to feel better, with more vitality and with fresher and younger skin, it also improves circulation and increases respiratory capacity.
NECESSARY SKIN CARE: It is very important to acquire a daily grooming routine, apply products that protect and nourish your skin. The use of sunscreen is essential since we are exposed to high temperatures and solar radiation daily, use exfoliants to remove dead cells and apply a moisturizing mask two or three times a week.
STRESS AND SADNESS: If you have excellent mental health this will be reflected in your physical appearance; Stress is currently a very common disease and is one of the main causes of premature aging, since its main effects are hair loss and the appearance of wrinkles, making you look older than you really are, for this reason it is advisable to avoid situations that subject you to high levels of stress and see life in a favorable way, always looking for the solution to the situations that arise and without giving more importance to things than they deserve.
NOT RESTING ENOUGH: When we rest at night the cells of the body are renewed, we must have a daily rest of at least eight hours, the late night and exhaustion are reflected in our physical appearance.
